Parenting & Family with PTSD - 6 Stress Control Tips

Parenting & Family with PTSD - 6 Stress Control Tips

As a parent of an active early elementary school child, and as a member of a committed long-term romantic partnership, I have developed several tactics to cope with my stress. They take focus and self-control, and while they don't always work as I wish they would, they 100% minimize the impact my PTSD has on my child and partner. When my stress levels are high, I am always more susceptible to being triggered.

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